The Merewether Wellness Centre is a collective of professionals that can help you integrate your whole self into wellness, your body, mind, soul and diet!

 

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Body

Exercise, personal training, group personal training, HITT classes, weightloss programs, yoga, and physiotherapy are all available here with dedicated help to guide your body into the movement, strength and flexibility you desire.

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Nutrition

Nutrition plans, finding the right foods, nutrients and herbs  for your body are all on offer here with the fantastic knowledge Bek and Kylie have. 

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Mind

 Your mind sometimes needs just as much care. Exercise is also great for your mental health, we also offer yoga and meditation for this. To get to deeper issues Lance offers counselling and hypnotherapy.

A stress free, no BS bubbly fun gym!

 

Fitness Junction provides people with the ability to keep track of their health and fitness goals by offering personal training, motivation and expert guidance. If you’re training for a special event or embarking on a lifestyle goal then Fitness Junction can help you. The trainers at Fitness Junction write goal specific exercise or weight loss programs relative to your exercise history, training time availability and lifestyle demands. As a client of Fitness Junction your progress is constantly monitored and your program updated regularly throughout the entire duration of your membership.

Kylie Harris and Dean Shedden make a great duo heading up a team of Degree Qualified Sports Scientist Trainers. Dean has many years experience both overseas and in Newcastle. We have founding members from 1991 who stay with Fitness Junction where they know they get expert advice and personal attention at all times. 

Our clients enjoy a no 'BS' approach to health improvement, longevity, weight management and we all have fun in the process! Our community is a bubbly bunch, and we love it that way.

https://www.fitnessjunction.com.au/

(02) 4963 6885

 

 
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Specialists in evidence based treatments for sports, spinal and post surgery rehabilitation.

 

At Fitness Physiotherapy we use evidence based treatments.

 That is, treatments shown to be effective through research for injuries.

 They provide better pain relief and return to sport and activity outcomes over other treatments.

 Our experienced team at Fitness Physiotherapy use a physiotherapy approach to treatment that addresses the primary cause of pain.

 In many cases, simply addressing the pain symptoms  without treating the underlying cause of the pain will only provide short term relief. This is why injuries can often appear time and time again.

 Our priority at Fitness Physiotherapy is to provide you with long term pain relief.

We do this by addressing all contributing factors.

We can work together to implement treatments that eliminate your pain for good, maximise your daily activities and sports performance and reduce future risk of injury.

https://www.fitnessphysio.com/

(02) 4963 1140

 

 
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Find your joy again

 

Branches Of Healing is here to help heal on multiple levels; mind, body and spirit. To help heal the sick and injured. To calm the stressed, depressed and anxious. To eliminate unwanted habits and to help redirect people back to their rightful, fun loving, successful life paths. All this is achieved through healing modalities such as Reiki, Hypnotherapy, Counselling and Meditation.

http://branchesofhealing.com.au/

0457 583 388

 
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Recover, Refresh and Relax with Quill

 

Quill is a highly regarded multi talented massage therapist.

Quill provides remedial massage and sports therapies for athletes and business professionals alike. Easy online booking and modern premises. Why not inquire about a appointment.

https://www.facebook.com/QuillsMassage/

0416 374 042

 
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Let’s Bring Back Simplicity

Bek will empower you to reconnect with your body, help you listen to your inner wisdom and support your needs through the food and medicine that nature has given us.  

Bek incorporates Naturopathy, Nutritional Medicine, Herbal Medicine, Movement and lifestyle strategies to create personalised health care, with the aim of helping you optimise your health and sparkle with life.

  • Performance Nutrition

  • Body Composition

  • Anxiety / Stress

  • Energy Optimisation

  • Immune Support

  • Iridology

  • Corporate Wellness

https://www.nutterbynature.com.au/

0403 249 732

maddy

My name is Maddy and I created Coastline Yoga to share the transformative practice of Yoga with you.

We offer a range of group classes to suit all levels. Check out the class types here and the timetable here.

 

We look forward to seeing you on the mat and connecting movement and breath together!

Namaste

www.coastlineyoga.com.au

0403 717 967

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